Doing The Right Thing

Lost about $400 on cash games early evening running bad. Returned later for a 100$ tournament and lost a huge pot against a muppet. Just not been in the mood for poker tonight. Combination of things but i seem to have learnt recently not to waste my time playing when im in this sort of mood. Hopefully this is temporary but im not gonna play much if it aint. Just craving so much to do physical and social stuff which im unable to do at the moment cos of my back. Every night it gets better at this sort of time but then i wake up the next day all tight again, sleeping on it seems to be the worst thing for it ! I would luv to take many days off from poker after recent wins but i just wouldnt be able to fill the time as i would like.